The fluffy and aromatic rice is the perfect base for the rich and flavorful stew, and the pita bread is soft and warm, making it the perfect vessel for the delicious Okra Stew. This Okra Stew comes with rice and pita bread, making it a complete and satisfying meal. This sauce is bursting with juicy, ripe tomatoes that provide a fresh and tangy flavor that perfectly balances the rich and savory flavors of the okra and spices. The okra is cooked with onion and garlic, creating a rich and savory base for the fresh tomato sauce. Made with fresh okra, this dish is packed with nutrients and flavors that are sure to please. Okra Stew is a delicious and flavorful dish that is perfect for anyone who loves fresh and healthy food. ‼️ GLUTEN & DAIRY FREE, BUT RICE & BREAD IS NOT DAIRY & GLUTEN FREE. It is also a good source of Riboflavin, Niacin and Zinc, and a very good source of Protein, Vitamin C, Vitamin B12, Iron, Phosphorus and Selenium.□ Fresh okra cooked with onion, garlic and tender cubes of lamb in a fresh tomato sauce. Okra is often available fresh year-round in the Southern United States, and from May to October in many other areas. It is low in calories, a good source of dietary fiber, and is fat-free. Okra is a good source of vitamin C and A, also B complex vitamins, iron and calcium. Garnish with chopped parsley and serve with pita breads. When ready to serve, stir the garlic mixture and thelemon juice into the stew andladle into bowls.Be careful not to burn thegarlic as it may become bitter. In a separate pan, crush the minced garlic with a little salt and fry it in a tablespoon of butter or oil with the coriander untilthe garlic begins to smell sweet.Cover and Set on Slow Cooking-Stew to cook for about 1-1/2 to 2 hours or until meat is tender.Add tomato paste, then stir in water or broth. Season with salt, pepper, allspice, cinnamon, ginger and nutmeg. Transfer meat, onions and okra to VitaClayTM pot, mix in the tomatoes and potatoes and simmer for 5 minutes.Cut off the stems of okra and add them to the pot, fry gently for a few minutes. In large skillet, lightly brown the meat and onion in the butter.Salt and freshly ground pepper to tasteĭirections for Lebanese Lamb and Okra Stew. 1 can (28 oz) crushed tomatoes or fresh tomatoes, cubed.Ingredients for Lebanese Lamb and Okra Stew Try this delicious lamb and okra stew, or substitute the meat for chicken or beef as you prefer. When put into a stew, okra thickens the soup and adds amazing flavor. Wash when ready to use, when cutting it will become slimy and becomes an excellent sauce thickener. The best varieties are a rich green color. Today okra is popular in the Middle East, Greece and Turkey, as well as in the American South. Okra was cultivated by the ancient Egyptians, spreading to the Middle East and later the rest of the world. It has an interesting texture: when cooked it's a bit slick (almost slimy) but has a good flavor and texture. Okra is a vegetable that many people haven't tried. Stew recipes are suited for all VitaClay models! When cooking in the Stock pot models (VM7800) for more than an hour, please monitor liquid levels to avoid excess evaporation and dry cooking, which may damage the pot.
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